Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have plenty of energy. To look and feel your best you need to be as healthy as you can be, this means regular exercise and a balanced diet that includes protein, carbohydrates, fat, water, vitamins and minerals.
A poor diet can make you underweight or overweight and it can lead to health complications such as high blood pressure, constipation, fatigue and concentration problems.