YHS Cares

York High School's dedicated website to pupil health and wellbeing.


Exam Tips

  • Advice
    Exam stress can start when you feel you can't cope with revision, or if you feel pressure from your school or family. You might be worried you're going to fail or that you won't get the grades you need for the course or job you want.

    It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. But bottling up stress and trying to deal with it on your own can often make the stress worse.

    So it can really help to talk.

    When we feel anxious, we often give ourselves negative messages like: I can't do this, I'm useless and I'm going to fail.

    It can be difficult but try to replace these with positive thoughts such as: this is just anxiety, it can't harm me and, relax, concentrate - it's going to be okay.

    Picturing how you'd like things to go can help you feel more positive. Try to imagine yourself turning up to an exam feeling confident and relaxed. You turn over your paper, write down what you do know and come away knowing you tried your best on the day.

    Arrive on time with all equipment so you feel prepared.
    Just before the exam and during, take three deep breaths and remain calm.
    Read the question slowly
    Allow time to check your answers carefully

    Click here to read Miss Evans's Top Ten Exam Tips
  • Where can i get help?
    In school you can talk to the following people:
    A friend
    Your Tutor
    A YHS Wellbeing Advisor
    Jill Womack – Pupil Welfare Officer
    Noreen Reid – Pastoral Mentor (Drop in sessions Tuesday & Wednesday during break and lunchtime)

    In the community:
    Talk to your parents or GP

    Telephone
    Childline (Free) 0800 1111

    Links:
    Youngminds - Exam Stress
    Childline - Exam Stress
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